Official Marathon Training
It seems I've done it again. I have forgotten to post my runs...oops!
Ok, so here's the stats from the last 2 weeks.
Tuesday, September 6, 2011
9 miles
1 hour 12 minutes 41 seconds
Average Mile
8 minutes 4 seconds
Wednesday, September 7, 2011
5 miles
40 minutes 8 seconds
Average Mile
8 minutes
My ankle was still tired from the 18 miles I ran the previous Saturday, so I decided to skip my 14 mile run scheduled for Saturday, September 10, 2011.
Monday, September 12, 2011
5 miles
40 minutes 49 seconds
Average Mile
8 minutes 9 seconds
Tuesday, September 13, 2011
10 miles
1 hour 24 minutes 33 seconds
Average Mile
8 minutes 27 seconds
Wednesday, September 14, 2011
5 miles
40 minutes 5 seconds
Average Mile
8 minutes
Now for TODAY!!
And the big one!
My longest training run!!
{ 20 miles }
{It actually ended up being 20.2 miles, because I bumped the sensor, that connects into my iPod and keeps my mileage, at about 2.2 miles. Which means I had to restart it with 18 miles...2+18= 20 :D But, either way here's the total time.}
2 hours 55 minutes 21 seconds
Average Mile
8 minutes 40 seconds
I'm really proud of this time! At this rate, I'm totally on track for finishing the marathon in about 4 hours!! Not too shabby for a first timer!! :D
The best part of the today's whole run started just after mile 17.
I think I started to become delirious, because I started to sing along with my iPod. Not just mouthing the words, actually singing! As a matter or fact, I scared a girl riding her bike, when I came around the corner belting out one of the songs. ;D
I can totally do this!!
15 weeks down, 3 weeks to go!!!
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