Official Marathon Training
Today was a cross training day, so I hit the gym for some weight training and a little stationary bike. But, due to scheduling conflicts, I'm not going to be able to do my long run tomorrow. So, I ran it tonight! :D
9 miles
1 hour 27 minutes 8 seconds
Average Mile
9 minutes 41 seconds
Quite a nice evening run!
It's interesting though, after my run I got a quick shower and settled in to update the blog, I noticed something on the top part of my ankle. A nice little bubble sitting onto of my ankle...{aka a ganglion cyst ;/}
I think I might take a picture of it for my doctor, then maybe I can FINALLY get him to give me a referral for that MRI.
3 weeks 6 days down, 14 weeks 1 day to go!!!
1 comment:
Why not try doing some resistance training. Here are two articles that you can read more on.
loss weight diet and how to get a six pack fast
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