Official Marathon Training
It appears that I missed quite a few days. So here's the last few days at a glance.
Wednesday June 22
Treadmill 5K {3.1 miles}
25 minutes 55 seconds
Average Mile
8 minutes 21 seconds
I decided to change it up a little and try the level 2 for the 5K, definitely tougher. The incline portions are not very steep, but they are long. I was really pushing to keep going.
Then there was Thursday June 23
A nice day for a little rest or at least what I consider rest. ;D
And then we had Today.
Pretty easy day with the workouts. I did my weights and instead of walking on the treadmill I did the stationary bike. Talk about owie! I think that might be my new cross training cardio, because there were definitely some muscles in there that had not been used in a while.
In addition to all of that, I ran the Salem Summer Solstice 10K and WON 2nd Place in my age group. Pretty proud of myself. :D
2 weeks 6 days down, 15 weeks 1 day to go!!!
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